The American Thyroid Association estimates that more than 12 percent of the United States population will develop a thyroid condition at some point in their lifetime. Those who don’t use iodized salt (or take iodine supplements- we’ll talk about the issues with iodized salt soon)Ĭonsequences of an iodine deficiency include (1):Īutoimmune thyroid diseases (Graves’ and Hashimoto’s) Those who live in countries with iodine-deficient soil (including South Asia, Southeast Asia, New Zealand, and European countries ) People at the highest risk for iodine deficiency include (2): T4 has four iodine atoms, and T3 has three iodine atoms, so the thyroid requires sufficient intake of iodine to produce them appropriately (1). The thyroid is unable to make T4 and T3 in adequate amounts without one major essential mineral: iodine. Thyroid hormones are T4 (thyroxine) and T3 (triiodothyronine). Those who have an autoimmune thyroid condition can fluctuate between overactive and underactive thyroid symptoms. Hyperthyroidism is when the thyroid gland is producing too much thyroid hormone, and the body takes on a hyper metabolic state. As a reminder, hypothyroidism is when the thyroid gland is not releasing enough thyroid hormone for metabolic demands. The thyroid is the main metabolic regulator of the body. Sufficient thyroid hormone is incredibly important, as all cells, muscles, and organs in the body depend on thyroid hormone levels to function properly. The thyroid produces hormones that regulate all of the above functions. Its responsibilities are numerous, including: Remember that the thyroid is a butterfly-shaped gland located in the lower front of the neck. We’ve talked at length about the importance of the thyroid for overall health and wellness.
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